NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of stress. During these tough times, it's crucial to offer ourselves with the same compassion we would offer to a loved one. Self-compassion involves caring for ourselves with gentleness, recognizing our difficulties without condemnation. Embracing self-compassion can alter y

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their journey has been filled with determination as they've consistently excelled. With each match, their confidence grows, fuelin